Richard Prokas
| Date of birth | 22 January 1976 |
| Place of birth | Penrith |
| Nationality | English |
| Weight | 71 kg |
| Height | 1.75 m |
| Position | Midfielder |
Prokas again provided a combative presence in the centre of midfield for Carlisle United last season. He featured regularly throughout the campaign, producing a particularly effective perform-ance in the FA Cup tie against Premiership Arsenal before a rather surprising move to Cambridge United just before the transfer deadline. He made his debut for the U's in the 1-0 win against Oxford United but featured in only a handful of games in the closing weeks of the campaign.
Having failed to sttle in the area, Cambridge agreed to cancel Prokas's contract in July 2002 and he soon returned to Cumbria to join Workington.
Club history
| Team | Joined | Left | Loan / Trialist |
|---|---|---|---|
| Carlisle United | 18 Jul 1994 | 22 Mar 2001 | |
| Cambridge United | 22 Mar 2001 | 24 Jul 2002 | |
| Workington | 01 Aug 2002 | 31 Jul 2003 | |
| Gretna | 31 Jul 2003 | 16 Feb 2006 | |
| Workington | 16 Feb 2006 |
Club stats
| Season | Team | Competition | Apps | Subs | Goals | Y | R |
|---|---|---|---|---|---|---|---|
| 1994-95 | Carlisle United | League Cup | 1 | ||||
| 1997-98 | Carlisle United | League Cup | 2 |
1
|
|||
| 2000-01 | Cambridge United | League Division 2 | 1 | 2 |
1
|
||
| 2000-01 | Carlisle United | FA Cup | 3 | ||||
| 2000-01 | Carlisle United | LDV Vans Trophy | 1 | ||||
| 2000-01 | Carlisle United | League Cup | 1 |
1
|
|||
| 2000-01 | Carlisle United | League Division 3 | 26 | 3 |
5
|
1
|
|
| 2001-02 | Cambridge United | LDV Vans Trophy | 2 |
||||
| 2001-02 | Cambridge United | League Division 2 | 8 | 1 |
1 |
1
|
Please note: Career stats are based on performances in the Premier and Football Leagues and (in most cases all) internationals.
Club matches
| Date | Match | Result | Competition | Round | |
|---|---|---|---|---|---|
| 20 Sep 1994 | Carlisle United v Queens Park Rangers | L | 0-1 | League Cup | 2nd round 1st leg |
| 17 Sep 1997 | Tottenham Hotspur v Carlisle United | L | 3-2 | League Cup | 2nd round 1st leg |
| 30 Sep 1997 | Carlisle United v Tottenham Hotspur | L |
0-2 Agg: 2-5 |
League Cup | 2nd round 2nd leg |
| 25 Aug 2000 | Carlisle United v York City | D | 1-1 | League Division 3 | |
| 29 Aug 2000 | Shrewsbury Town v Carlisle United | W | 0-1 | League Division 3 | |
| 02 Sep 2000 | Kidderminster Harriers v Carlisle United | W | 0-1 | League Division 3 | |
| 05 Sep 2000 | Carlisle United v Grimsby Town | D |
1-1 Agg: 1-3 |
League Cup | 1st round 2nd leg |
| 09 Sep 2000 | Carlisle United v Rochdale | L | 1-2 | League Division 3 | |
| 12 Sep 2000 | Carlisle United v Chesterfield | L | 2-4 | League Division 3 | |
| 23 Sep 2000 | Carlisle United v Exeter City | L | 0-1 | League Division 3 | |
| 14 Oct 2000 | Carlisle United v Barnet | L | 0-2 | League Division 3 | |
| 17 Oct 2000 | Carlisle United v Cardiff City | D | 2-2 | League Division 3 | |
| 21 Oct 2000 | Torquay United v Carlisle United | L | 4-2 | League Division 3 | |
| 24 Oct 2000 | Blackpool v Carlisle United | L | 3-2 | League Division 3 | |
| 28 Oct 2000 | Carlisle United v Scunthorpe United | L | 1-2 | League Division 3 | |
| 04 Nov 2000 | Brighton and Hove Albion v Carlisle United | L | 4-1 | League Division 3 | |
| 11 Nov 2000 | Carlisle United v Southend United | W | 3-1 | League Division 3 | |
| 18 Nov 2000 | Carlisle United v Woking | W | 5-1 | FA Cup | 1st round |
| 25 Nov 2000 | Hull City v Carlisle United | L | 2-1 | League Division 3 | |
| 02 Dec 2000 | Carlisle United v Lincoln City | D | 1-1 | League Division 3 | |
| 09 Dec 2000 | Kidderminster Harriers v Carlisle United | W | 0-2 | FA Cup | 2nd round |
| 12 Dec 2000 | Kidderminster Harriers v Carlisle United | L | 2-1 | LDV Vans Trophy | 1st round - northern section |
| 22 Dec 2000 | Mansfield Town v Carlisle United | D | 1-1 | League Division 3 | |
| 06 Jan 2001 | Carlisle United v Arsenal | L | 0-1 | FA Cup | 3rd round |
| 13 Jan 2001 | Carlisle United v Shrewsbury Town | W | 1-0 | League Division 3 | |
| 20 Jan 2001 | Hartlepool United v Carlisle United | D | 2-2 | League Division 3 | |
| 27 Jan 2001 | Carlisle United v Mansfield Town | W | 2-1 | League Division 3 | |
| 30 Jan 2001 | York City v Carlisle United | D | 0-0 | League Division 3 | |
| 03 Feb 2001 | Carlisle United v Kidderminster Harriers | W | 2-0 | League Division 3 | |
| 13 Feb 2001 | Carlisle United v Hartlepool United | L | 2-3 | League Division 3 | |
| 17 Feb 2001 | Carlisle United v Plymouth Argyle | D | 1-1 | League Division 3 | |
| 20 Feb 2001 | Chesterfield v Carlisle United | D | 1-1 | League Division 3 | |
| 24 Feb 2001 | Exeter City v Carlisle United | L | 1-0 | League Division 3 | |
| 06 Mar 2001 | Barnet v Carlisle United | W | 0-1 | League Division 3 | |
| 10 Mar 2001 | Carlisle United v Cheltenham Town | D | 1-1 | League Division 3 | |
| 13 Mar 2001 | Carlisle United v Leyton Orient | W | 1-0 | League Division 3 | |
| 17 Mar 2001 | Cardiff City v Carlisle United | L | 4-1 | League Division 3 | |
Please note: Match history is complete for the Premier and Football Leagues and (in most cases all) internationals.