Richard Prokas

Date of birth22 January 1976
Place of birthPenrith
NationalityEnglish
Weight71 kg
Height1.75 m
PositionMidfielder

Prokas again provided a combative presence in the centre of midfield for Carlisle United last season. He featured regularly throughout the campaign, producing a particularly effective perform-ance in the FA Cup tie against Premiership Arsenal before a rather surprising move to Cambridge United just before the transfer deadline. He made his debut for the U's in the 1-0 win against Oxford United but featured in only a handful of games in the closing weeks of the campaign.

Having failed to sttle in the area, Cambridge agreed to cancel Prokas's contract in July 2002 and he soon returned to Cumbria to join Workington.

Club history

Team Joined Left Loan / Trialist
Carlisle United 18 Jul 1994 22 Mar 2001
Cambridge United 22 Mar 2001 24 Jul 2002
Workington 01 Aug 2002 31 Jul 2003
Gretna 31 Jul 2003 16 Feb 2006
Workington 16 Feb 2006

Club stats

Season Team Competition Apps Subs Goals Y R
1994-95 Carlisle United League Cup 1
1997-98 Carlisle United League Cup 2
1
2000-01 Cambridge United League Division 2 1
2
1
2000-01 Carlisle United FA Cup 3
2000-01 Carlisle United LDV Vans Trophy 1
2000-01 Carlisle United League Cup 1
1
2000-01 Carlisle United League Division 3 26
3
5
1
2001-02 Cambridge United LDV Vans Trophy
2
2001-02 Cambridge United League Division 2 8
1
1
1


Please note: Career stats are based on performances in the Premier and Football Leagues and (in most cases all) internationals.

Club matches

Date Match Result Competition Round
20 Sep 1994 Carlisle United v Queens Park Rangers L 0-1 League Cup 2nd round 1st leg
17 Sep 1997 Tottenham Hotspur v Carlisle United L 3-2 League Cup 2nd round 1st leg
30 Sep 1997 Carlisle United v Tottenham Hotspur L 0-2
Agg: 2-5
League Cup 2nd round 2nd leg
25 Aug 2000 Carlisle United v York City D 1-1 League Division 3
29 Aug 2000 Shrewsbury Town v Carlisle United W 0-1 League Division 3
02 Sep 2000 Kidderminster Harriers v Carlisle United W 0-1 League Division 3
05 Sep 2000 Carlisle United v Grimsby Town D 1-1
Agg: 1-3
League Cup 1st round 2nd leg
09 Sep 2000 Carlisle United v Rochdale L 1-2 League Division 3
12 Sep 2000 Carlisle United v Chesterfield L 2-4 League Division 3
23 Sep 2000 Carlisle United v Exeter City L 0-1 League Division 3
14 Oct 2000 Carlisle United v Barnet L 0-2 League Division 3
17 Oct 2000 Carlisle United v Cardiff City D 2-2 League Division 3
21 Oct 2000 Torquay United v Carlisle United L 4-2 League Division 3
24 Oct 2000 Blackpool v Carlisle United L 3-2 League Division 3
28 Oct 2000 Carlisle United v Scunthorpe United L 1-2 League Division 3
04 Nov 2000 Brighton and Hove Albion v Carlisle United L 4-1 League Division 3
11 Nov 2000 Carlisle United v Southend United W 3-1 League Division 3
18 Nov 2000 Carlisle United v Woking W 5-1 FA Cup 1st round
25 Nov 2000 Hull City v Carlisle United L 2-1 League Division 3
02 Dec 2000 Carlisle United v Lincoln City D 1-1 League Division 3
09 Dec 2000 Kidderminster Harriers v Carlisle United W 0-2 FA Cup 2nd round
12 Dec 2000 Kidderminster Harriers v Carlisle United L 2-1 LDV Vans Trophy 1st round - northern section
22 Dec 2000 Mansfield Town v Carlisle United D 1-1 League Division 3
06 Jan 2001 Carlisle United v Arsenal L 0-1 FA Cup 3rd round
13 Jan 2001 Carlisle United v Shrewsbury Town W 1-0 League Division 3
20 Jan 2001 Hartlepool United v Carlisle United D 2-2 League Division 3
27 Jan 2001 Carlisle United v Mansfield Town W 2-1 League Division 3
30 Jan 2001 York City v Carlisle United D 0-0 League Division 3
03 Feb 2001 Carlisle United v Kidderminster Harriers W 2-0 League Division 3
13 Feb 2001 Carlisle United v Hartlepool United L 2-3 League Division 3
17 Feb 2001 Carlisle United v Plymouth Argyle D 1-1 League Division 3
20 Feb 2001 Chesterfield v Carlisle United D 1-1 League Division 3
24 Feb 2001 Exeter City v Carlisle United L 1-0 League Division 3
06 Mar 2001 Barnet v Carlisle United W 0-1 League Division 3
10 Mar 2001 Carlisle United v Cheltenham Town D 1-1 League Division 3
13 Mar 2001 Carlisle United v Leyton Orient W 1-0 League Division 3
17 Mar 2001 Cardiff City v Carlisle United L 4-1 League Division 3


Please note: Match history is complete for the Premier and Football Leagues and (in most cases all) internationals.