Richard Prokas
| Date of birth | 22 January 1976 |
| Place of birth | Penrith |
| Nationality | English |
| Weight | 71 kg |
| Height | 1.75 m |
| Position | Midfielder |
Prokas again provided a combative presence in the centre of midfield for Carlisle United last season. He featured regularly throughout the campaign, producing a particularly effective perform-ance in the FA Cup tie against Premiership Arsenal before a rather surprising move to Cambridge United just before the transfer deadline. He made his debut for the U's in the 1-0 win against Oxford United but featured in only a handful of games in the closing weeks of the campaign.
Having failed to sttle in the area, Cambridge agreed to cancel Prokas's contract in July 2002 and he soon returned to Cumbria to join Workington.
Club history
| Team | Joined | Left | Loan / Trialist |
|---|---|---|---|
| Carlisle United | 18 Jul 1994 | 22 Mar 2001 | |
| Cambridge United | 22 Mar 2001 | 24 Jul 2002 | |
| Workington | 01 Aug 2002 | 31 Jul 2003 | |
| Gretna | 31 Jul 2003 | 16 Feb 2006 | |
| Workington | 16 Feb 2006 |
Club stats
| Season | Team | Competition | Apps | Subs | Goals | Y | R |
|---|---|---|---|---|---|---|---|
| 1994-95 | Carlisle United | League Cup | 1 | ||||
| 1997-98 | Carlisle United | League Cup | 2 |
1
|
|||
| 2000-01 | Cambridge United | League Division 2 | 1 | 2 |
1
|
||
| 2000-01 | Carlisle United | FA Cup | 3 | ||||
| 2000-01 | Carlisle United | LDV Vans Trophy | 1 | ||||
| 2000-01 | Carlisle United | League Cup | 1 |
1
|
|||
| 2000-01 | Carlisle United | League Division 3 | 26 | 3 |
5
|
1
|
|
| 2001-02 | Cambridge United | LDV Vans Trophy | 2 |
||||
| 2001-02 | Cambridge United | League Division 2 | 8 | 1 |
1 |
1
|
Please note: Career stats are based on performances in the Premier and Football Leagues and (in most cases all) internationals.
Club matches
| Date | Match | Result | Competition | Round | |
|---|---|---|---|---|---|
| 27 Mar 2001 | Cambridge United v Oxford United | W | 1-0 | League Division 2 | |
| 07 Apr 2001 | Cambridge United v Reading | D | 1-1 | League Division 2 | |
| 05 May 2001 | Swansea City v Cambridge United | D | 1-1 | League Division 2 | |
| 15 Sep 2001 | Cambridge United v Cardiff City | W | 2-1 | League Division 2 | |
| 18 Sep 2001 | Reading v Cambridge United | L | 1-0 | League Division 2 | |
| 22 Sep 2001 | Blackpool v Cambridge United | D | 1-1 | League Division 2 | |
| 25 Sep 2001 | Cambridge United v Wigan Athletic | D | 2-2 | League Division 2 | |
| 29 Sep 2001 | Cambridge United v Queens Park Rangers | W | 2-1 | League Division 2 | |
| 05 Oct 2001 | Port Vale v Cambridge United | L | 5-0 | League Division 2 | |
| 13 Oct 2001 | Cambridge United v Bury | W | 3-1 | League Division 2 | |
| 16 Oct 2001 | Exeter City v Cambridge United | W | 1-2 | LDV Vans Trophy | 1st round - southern section |
| 20 Oct 2001 | Colchester United v Cambridge United | L | 3-1 | League Division 2 | |
| 27 Oct 2001 | Cambridge United v Northampton Town | D | 3-3 | League Division 2 | |
| 30 Oct 2001 | Cambridge United v Cheltenham Town | D | 1-1 | LDV Vans Trophy | 2nd round - southern section |
Please note: Match history is complete for the Premier and Football Leagues and (in most cases all) internationals.