Jason Puncheon
| Date of birth | 26 June 1986 |
| Place of birth | Croydon |
| Nationality | English |
| Weight | 80 kg |
| Height | 1.73 m |
| Position | Midfielder |
Jason Puncheon's contract at Milton Keynes Dons was cancelled in January 2006.
He joined Barnet in July 2006 with a monthly contract that was extended to June 2007 in August 2006, then to June 2008 in July 2007.
Jason joined Plymouth Argyle in July 2008 with a two-year contract.
He joined Southampton in January 2010 with a contract to June 2013 that was extended to June 2016 in March 2013.
After a loan spell, Jason joined Crystal Palace in January 2014 with a contract to June 2018 that was extended to June 2019 in May 2015.
He joined Pafos in August 2019 with a two-year contract.
Club history
| Team | Joined | Left | Loan / Trialist |
|---|---|---|---|
| Milton Keynes Dons | 08 Oct 2004 | 20 Jan 2006 | |
| Fisher Athletic | 27 Jan 2006 | 30 Jun 2006 | |
| Barnet | 26 Jul 2006 | 30 Jun 2008 | |
| Plymouth Argyle | 01 Jul 2008 | 29 Jan 2010 | |
| Milton Keynes Dons | 24 Oct 2008 | 31 May 2009 | L |
| Milton Keynes Dons | 04 Aug 2009 | 28 Jan 2010 | L |
| Southampton | 29 Jan 2010 | 31 Jan 2014 | |
| Millwall | 19 Nov 2010 | 03 Jan 2011 | L |
| Blackpool | 31 Jan 2011 | 31 May 2011 | L |
| Queens Park Rangers | 31 Aug 2011 | 02 Jan 2012 | L |
| Crystal Palace | 21 Aug 2013 | 30 Jan 2014 | L |
| Crystal Palace | 31 Jan 2014 | 30 Jun 2019 | |
| Huddersfield Town | 04 Jan 2019 | 31 May 2019 | L |
| Pafos | 06 Aug 2019 |
Club stats
| Season | Team | Competition | Apps | Subs | Goals | Y | R |
|---|---|---|---|---|---|---|---|
| 2003-04 | Wimbledon | League Division 1 | 6 | 2 |
|||
| 2004-05 | Milton Keynes Dons | FA Cup | 1 | 1 |
|||
| 2004-05 | Milton Keynes Dons | LDV Vans Trophy | 2 | ||||
| 2004-05 | Milton Keynes Dons | League Cup | 1 | 1 |
|||
| 2004-05 | Milton Keynes Dons | League One | 8 | 17 |
1 |
2
|
|
| 2005-06 | Milton Keynes Dons | LDV Vans Trophy | 1 |
||||
| 2005-06 | Milton Keynes Dons | League Cup | 1 | ||||
| 2005-06 | Milton Keynes Dons | League One | 1 | ||||
| 2006-07 | Barnet | FA Cup | 4 | 1 |
|||
| 2006-07 | Barnet | Johnstones Paint Trophy | 2 | ||||
| 2006-07 | Barnet | League Cup | 2 |
2
|
|||
| 2006-07 | Barnet | League Two | 34 | 3 |
5 |
4
|
1
|
| 2007-08 | Barnet | FA Cup | 5 |
1
|
|||
| 2007-08 | Barnet | Johnstones Paint Trophy | 1 | ||||
| 2007-08 | Barnet | League Cup | 1 | 1 |
|||
| 2007-08 | Barnet | League Two | 37 | 4 |
10 |
8
|
1
|
| 2008-09 | Milton Keynes Dons | League One | 26 | 1 |
4 |
5
|
1
|
| 2008-09 | Milton Keynes Dons | League One Play-Offs | 2 |
1
|
|||
| 2008-09 | Plymouth Argyle | League Championship | 5 | 1 |
|||
| 2008-09 | Plymouth Argyle | League Cup | 1 | ||||
| 2009-10 | Milton Keynes Dons | FA Cup | 2 | 1 |
|||
| 2009-10 | Milton Keynes Dons | Johnstones Paint Trophy | 4 | 1 |
|||
| 2009-10 | Milton Keynes Dons | League Cup | 1 |
||||
| 2009-10 | Milton Keynes Dons | League One | 23 | 1 |
7 |
6
|
1
|
| 2009-10 | Southampton | League One | 19 | 3 |
4
|
||
| 2010-11 | Blackpool | Premier League | 6 | 5 |
3 |
||
| 2010-11 | Millwall | League Championship | 7 | 5 |
3
|
||
| 2010-11 | Southampton | FA Cup | 1 | ||||
| 2010-11 | Southampton | Johnstones Paint Trophy | 1 | ||||
| 2010-11 | Southampton | League Cup | 2 | ||||
| 2010-11 | Southampton | League One | 15 | ||||
| 2011-12 | Queens Park Rangers | Premier League | 2 |
||||
| 2011-12 | Southampton | FA Cup | 1 | ||||
| 2011-12 | Southampton | League Championship | 4 | 4 |
1
|
||
| 2012-13 | Southampton | FA Cup | 1 | ||||
| 2012-13 | Southampton | League Cup | 1 | 1 |
|||
| 2012-13 | Southampton | Premier League | 25 | 7 |
6 |
1
|
|
| 2013-14 | Crystal Palace | FA Cup | 1 | 1 |
|||
| 2013-14 | Crystal Palace | Premier League | 29 | 5 |
7 |
2
|
|
| 2014-15 | Crystal Palace | FA Cup | 2 |
||||
| 2014-15 | Crystal Palace | Premier League | 31 | 6 |
6 |
7
|
1
|
| 2015-16 | Crystal Palace | FA Cup | 3 | 1 |
1 |
1
|
|
| 2015-16 | Crystal Palace | Premier League | 31 | 2 |
3
|
||
| 2016-17 | Crystal Palace | FA Cup | 1 |
||||
| 2016-17 | Crystal Palace | League Cup | 1 | 1 |
|||
| 2016-17 | Crystal Palace | Premier League | 35 | 1 |
9
|
||
| 2017-18 | Crystal Palace | League Cup | 2 | ||||
| 2017-18 | Crystal Palace | Premier League | 6 | 4 |
5
|
||
| 2017-18 | Crystal Palace | Premier League Asia Trophy | 2 | ||||
| 2018-19 | Crystal Palace | League Cup | 3 |
1
|
|||
| 2018-19 | Crystal Palace | Premier League | 5 |
||||
| 2018-19 | Huddersfield Town | FA Cup | 1 | ||||
| 2018-19 | Huddersfield Town | Premier League | 5 | 1 |
1
|
Please note: Career stats are based on performances in the Premier and Football Leagues and (in most cases all) internationals.
Club matches
| Date | Match | Result | Competition | Round | |
|---|---|---|---|---|---|
| 06 Feb 2010 | Exeter City v Southampton | D | 1-1 | League One | |
| 20 Feb 2010 | Norwich City v Southampton | W | 0-2 | League One | |
| 23 Feb 2010 | Wycombe Wanderers v Southampton | D | 0-0 | League One | |
| 27 Feb 2010 | Southampton v Walsall | W | 5-1 | League One | |
| 02 Mar 2010 | Southampton v Huddersfield Town | W | 5-0 | League One | |
| 06 Mar 2010 | Tranmere Rovers v Southampton | L | 2-1 | League One | |
| 13 Mar 2010 | Southampton v Leeds United | W | 1-0 | League One | |
| 16 Mar 2010 | Southampton v Swindon Town | L | 0-1 | League One | |
| 20 Mar 2010 | Milton Keynes Dons v Southampton | W | 0-3 | League One | |
| 23 Mar 2010 | Southampton v Hartlepool United | W | 3-2 | League One | |
| 01 Apr 2010 | Brighton and Hove Albion v Southampton | D | 2-2 | League One | |
| 05 Apr 2010 | Southampton v Leyton Orient | W | 2-1 | League One | |
| 10 Apr 2010 | Southampton v Charlton Athletic | W | 1-0 | League One | |
| 13 Apr 2010 | Bristol Rovers v Southampton | W | 1-5 | League One | |
| 17 Apr 2010 | Yeovil Town v Southampton | W | 0-1 | League One | |
| 20 Apr 2010 | Southampton v Oldham Athletic | D | 0-0 | League One | |
| 24 Apr 2010 | Southampton v Carlisle United | W | 3-2 | League One | |
| 01 May 2010 | Gillingham v Southampton | L | 2-1 | League One | |
| 08 May 2010 | Southampton v Southend United | W | 3-1 | League One | |
| 07 Aug 2010 | Southampton v Plymouth Argyle | L | 0-1 | League One | |
| 10 Aug 2010 | Southampton v AFC Bournemouth | W | 2-0 | League Cup | 1st round |
| 21 Aug 2010 | Southampton v Leyton Orient | D | 1-1 | League One | |
| 24 Aug 2010 | Southampton v Bolton Wanderers | L | 0-1 | League Cup | 2nd round |
| 28 Aug 2010 | Bristol Rovers v Southampton | W | 0-4 | League One | |
| 31 Aug 2010 | Southampton v Swindon Town | L | 0-3 | Johnstones Paint Trophy | 1st round - southern section |
| 04 Sep 2010 | Southampton v Rochdale | L | 0-2 | League One | |
| 11 Sep 2010 | Swindon Town v Southampton | L | 1-0 | League One | |
| 15 Sep 2010 | Milton Keynes Dons v Southampton | L | 2-0 | League One | |
| 18 Sep 2010 | Southampton v Colchester United | D | 0-0 | League One | |
| 25 Sep 2010 | Sheffield Wednesday v Southampton | W | 0-1 | League One | |
| 28 Sep 2010 | Yeovil Town v Southampton | D | 1-1 | League One | |
| 02 Oct 2010 | Southampton v AFC Bournemouth | W | 2-0 | League One | |
| 09 Oct 2010 | Southampton v Tranmere Rovers | W | 2-0 | League One | |
| 16 Oct 2010 | Huddersfield Town v Southampton | L | 2-0 | League One | |
| 23 Oct 2010 | Southampton v Oldham Athletic | W | 2-1 | League One | |
| 30 Oct 2010 | Notts County v Southampton | W | 1-3 | League One | |
| 08 Jan 2011 | Southampton v Blackpool | W | 2-0 | FA Cup | 3rd round |
| 15 Jan 2011 | Southampton v Notts County | D | 0-0 | League One | |
| 28 Jan 2012 | Millwall v Southampton | D | 1-1 | FA Cup | 4th round |
| 31 Jan 2012 | Southampton v Cardiff City | D | 1-1 | League Championship | |
| 04 Feb 2012 | Birmingham City v Southampton | D | 0-0 | League Championship | |
| 14 Feb 2012 | West Ham United v Southampton | D | 1-1 | League Championship | |
| 18 Feb 2012 | Southampton v Derby County | W | 4-0 | League Championship | |
| 25 Feb 2012 | Watford v Southampton | W | 0-3 | League Championship | |
| 03 Mar 2012 | Leeds United v Southampton | W | 0-1 | League Championship | |
| 20 Mar 2012 | Hull City v Southampton | W | 0-2 | League Championship | |
| 28 Apr 2012 | Southampton v Coventry City | W | 4-0 | League Championship | |
| 19 Aug 2012 | Manchester City v Southampton | L | 3-2 | Premier League | |
| 28 Aug 2012 | Stevenage v Southampton | W | 1-4 | League Cup | 2nd round |
| 02 Sep 2012 | Southampton v Manchester United | L | 2-3 | Premier League | |
| 15 Sep 2012 | Arsenal v Southampton | L | 6-1 | Premier League | |
| 22 Sep 2012 | Southampton v Aston Villa | W | 4-1 | Premier League | |
| 07 Oct 2012 | Southampton v Fulham | D | 2-2 | Premier League | |
| 20 Oct 2012 | West Ham United v Southampton | L | 4-1 | Premier League | |
| 28 Oct 2012 | Southampton v Tottenham Hotspur | L | 1-2 | Premier League | |
| 10 Nov 2012 | Southampton v Swansea City | D | 1-1 | Premier League | |
| 17 Nov 2012 | Queens Park Rangers v Southampton | W | 1-3 | Premier League | |
| 25 Nov 2012 | Southampton v Newcastle United | W | 2-0 | Premier League | |
| 28 Nov 2012 | Southampton v Norwich City | D | 1-1 | Premier League | |
| 01 Dec 2012 | Liverpool v Southampton | L | 1-0 | Premier League | |
| 08 Dec 2012 | Southampton v Reading | W | 1-0 | Premier League | |
| 22 Dec 2012 | Southampton v Sunderland | L | 0-1 | Premier League | |
| 26 Dec 2012 | Fulham v Southampton | D | 1-1 | Premier League | |
| 29 Dec 2012 | Stoke City v Southampton | D | 3-3 | Premier League | |
| 01 Jan 2013 | Southampton v Arsenal | D | 1-1 | Premier League | |
| 05 Jan 2013 | Southampton v Chelsea | L | 1-5 | FA Cup | 3rd round |
| 12 Jan 2013 | Aston Villa v Southampton | W | 0-1 | Premier League | |
| 16 Jan 2013 | Chelsea v Southampton | D | 2-2 | Premier League | |
| 21 Jan 2013 | Southampton v Everton | D | 0-0 | Premier League | |
| 30 Jan 2013 | Manchester United v Southampton | L | 2-1 | Premier League | |
| 02 Feb 2013 | Wigan Athletic v Southampton | D | 2-2 | Premier League | |
| 09 Feb 2013 | Southampton v Manchester City | W | 3-1 | Premier League | |
| 24 Feb 2013 | Newcastle United v Southampton | L | 4-2 | Premier League | |
| 02 Mar 2013 | Southampton v Queens Park Rangers | L | 1-2 | Premier League | |
| 09 Mar 2013 | Norwich City v Southampton | D | 0-0 | Premier League | |
| 30 Mar 2013 | Southampton v Chelsea | W | 2-1 | Premier League | |
| 13 Apr 2013 | Southampton v West Ham United | D | 1-1 | Premier League | |
| 20 Apr 2013 | Swansea City v Southampton | D | 0-0 | Premier League | |
| 04 May 2013 | Tottenham Hotspur v Southampton | L | 1-0 | Premier League | |
| 12 May 2013 | Sunderland v Southampton | D | 1-1 | Premier League | |
| 19 May 2013 | Southampton v Stoke City | D | 1-1 | Premier League | |
Please note: Match history is complete for the Premier and Football Leagues and (in most cases all) internationals.