Paul Benson
| Date of birth | 12 October 1979 |
| Place of birth | Rochford |
| Nationality | English |
| Weight | 70 kg |
| Height | 1.85 m |
| Position | Forward |
Paul Benson joined Dagenham and Redbridge from Southend club, White Ensign.
His Daggers contract was extended to June 2010 in July 2007 and to June 2012 in July 2009.
After a loan spell, he joined Luton Town in July 2014 with a two-year contract.
Club history
| Team | Joined | Left | Loan / Trialist |
|---|---|---|---|
| Dagenham and Redbridge | 19 May 2005 | 30 Aug 2010 | |
| Charlton Athletic | 30 Aug 2010 | 01 Jan 2012 | |
| Swindon Town | 01 Jan 2012 | 30 Jun 2014 | |
| Portsmouth | 15 Nov 2012 | 05 Jan 2013 | L |
| Cheltenham Town | 29 Jan 2013 | 31 May 2013 | L |
| Luton Town | 26 Aug 2013 | 31 May 2014 | L |
| Luton Town | 22 Jul 2014 | 30 Jun 2016 | |
| Dagenham and Redbridge | 06 Aug 2016 | 30 Jun 2017 | |
| Boreham Wood | 01 Jul 2017 |
Club stats
| Season | Team | Competition | Apps | Subs | Goals | Y | R |
|---|---|---|---|---|---|---|---|
| 2005-06 | Dagenham and Redbridge | FA Cup | 1 |
||||
| 2005-06 | Dagenham and Redbridge | LDV Vans Trophy | 1 | 1 |
1
|
||
| 2007-08 | Dagenham and Redbridge | FA Cup | 2 | 3 |
|||
| 2007-08 | Dagenham and Redbridge | Johnstones Paint Trophy | 2 | ||||
| 2007-08 | Dagenham and Redbridge | League Two | 19 | 3 |
6 |
2
|
|
| 2008-09 | Dagenham and Redbridge | FA Cup | 3 | 1 |
|||
| 2008-09 | Dagenham and Redbridge | Johnstones Paint Trophy | 3 | 2 |
|||
| 2008-09 | Dagenham and Redbridge | League Cup | 1 | ||||
| 2008-09 | Dagenham and Redbridge | League Two | 31 | 2 |
18 |
2
|
|
| 2009-10 | Dagenham and Redbridge | FA Cup | 1 | 1 |
|||
| 2009-10 | Dagenham and Redbridge | Johnstones Paint Trophy | 1 | ||||
| 2009-10 | Dagenham and Redbridge | League Cup | 1 | ||||
| 2009-10 | Dagenham and Redbridge | League Two | 45 | 17 |
5
|
||
| 2009-10 | Dagenham and Redbridge | League Two Play-Offs | 3 | 4 |
|||
| 2010-11 | Charlton Athletic | FA Cup | 3 | 1 |
2
|
||
| 2010-11 | Charlton Athletic | Johnstones Paint Trophy | 1 | 2 |
|||
| 2010-11 | Charlton Athletic | League One | 28 | 4 |
10 |
1
|
2
|
| 2010-11 | Dagenham and Redbridge | League Cup | 1 | ||||
| 2010-11 | Dagenham and Redbridge | League One | 3 |
1
|
|||
| 2011-12 | Charlton Athletic | League Cup | 2 | 1 |
|||
| 2011-12 | Charlton Athletic | League One | 1 |
||||
| 2011-12 | Swindon Town | FA Cup | 1 | 1 |
1 |
||
| 2011-12 | Swindon Town | Johnstones Paint Trophy | 2 | ||||
| 2011-12 | Swindon Town | League Two | 20 | 2 |
11 |
5
|
|
| 2012-13 | Cheltenham Town | League Two | 15 | 1 |
4 |
1
|
|
| 2012-13 | Cheltenham Town | League Two Play-Offs | 2 | ||||
| 2012-13 | Portsmouth | League One | 7 | 2 |
1
|
||
| 2012-13 | Swindon Town | Johnstones Paint Trophy | 1 | ||||
| 2012-13 | Swindon Town | League Cup | 3 | 2 |
|||
| 2012-13 | Swindon Town | League One | 6 | 3 |
1 |
1
|
|
| 2013-14 | Luton Town | FA Cup | 1 | 1 |
|||
| 2014-15 | Luton Town | FA Cup | 1 | 1 |
|||
| 2014-15 | Luton Town | Johnstones Paint Trophy | 1 | ||||
| 2014-15 | Luton Town | League Cup | 1 |
1
|
|||
| 2014-15 | Luton Town | League Two | 16 | 5 |
1 |
4
|
1
|
| 2015-16 | Luton Town | FA Cup | 1 |
||||
| 2015-16 | Luton Town | League Cup | 1 | 1 |
1 |
||
| 2015-16 | Luton Town | League Two | 13 | 7 |
4 |
3
|
1
|
| 2016-17 | Dagenham and Redbridge | FA Cup | 1 | 1 |
1
|
Please note: Career stats are based on performances in the Premier and Football Leagues and (in most cases all) internationals.
Club matches
| Date | Match | Result | Competition | Round | |
|---|---|---|---|---|---|
| 09 Nov 2013 | Welling United v Luton Town | L | 2-1 | FA Cup | 1st round |
| 09 Aug 2014 | Carlisle United v Luton Town | W | 0-1 | League Two | |
| 12 Aug 2014 | Luton Town v Swindon Town | L | 1-2 | League Cup | 1st round |
| 16 Aug 2014 | Luton Town v AFC Wimbledon | L | 0-1 | League Two | |
| 19 Aug 2014 | Luton Town v Bury | D | 1-1 | League Two | |
| 23 Aug 2014 | Accrington Stanley v Luton Town | D | 2-2 | League Two | |
| 30 Aug 2014 | Shrewsbury Town v Luton Town | L | 2-0 | League Two | |
| 04 Oct 2014 | Stevenage v Luton Town | W | 1-2 | League Two | |
| 07 Oct 2014 | Luton Town v Crawley Town | L | 0-1 | Johnstones Paint Trophy | 2nd round - southern section |
| 18 Oct 2014 | Hartlepool United v Luton Town | W | 1-2 | League Two | |
| 21 Oct 2014 | Luton Town v Dagenham and Redbridge | W | 3-1 | League Two | |
| 25 Oct 2014 | Luton Town v Northampton Town | W | 1-0 | League Two | |
| 01 Nov 2014 | Exeter City v Luton Town | D | 1-1 | League Two | |
| 08 Nov 2014 | Luton Town v Newport County | W | 4-2 | FA Cup | 1st round |
| 15 Nov 2014 | Luton Town v Tranmere Rovers | W | 1-0 | League Two | |
| 22 Nov 2014 | Burton Albion v Luton Town | L | 1-0 | League Two | |
| 29 Nov 2014 | Luton Town v Mansfield Town | W | 3-0 | League Two | |
| 14 Mar 2015 | Portsmouth v Luton Town | L | 2-0 | League Two | |
| 17 Mar 2015 | Newport County v Luton Town | L | 1-0 | League Two | |
| 24 Mar 2015 | Luton Town v Wycombe Wanderers | L | 2-3 | League Two | |
| 28 Mar 2015 | Northampton Town v Luton Town | L | 2-1 | League Two | |
| 03 Apr 2015 | Luton Town v Exeter City | L | 2-3 | League Two | |
| 06 Apr 2015 | Tranmere Rovers v Luton Town | W | 0-1 | League Two | |
| 11 Apr 2015 | Luton Town v Burton Albion | L | 0-1 | League Two | |
| 14 Apr 2015 | Dagenham and Redbridge v Luton Town | D | 0-0 | League Two | |
| 08 Aug 2015 | Accrington Stanley v Luton Town | D | 1-1 | League Two | |
| 11 Aug 2015 | Luton Town v Bristol City | W | 3-1 | League Cup | 1st round |
| 15 Aug 2015 | Luton Town v Oxford United | D | 2-2 | League Two | |
| 18 Aug 2015 | Luton Town v Bristol Rovers | L | 0-1 | League Two | |
| 22 Aug 2015 | Yeovil Town v Luton Town | L | 3-2 | League Two | |
| 25 Aug 2015 | Luton Town v Stoke City | L | 1-1 (7-8) | League Cup | 2nd round |
| 07 Nov 2015 | Crawley Town v Luton Town | W | 1-2 | FA Cup | 1st round |
| 14 Nov 2015 | Luton Town v Barnet | W | 2-0 | League Two | |
| 21 Nov 2015 | Stevenage v Luton Town | D | 0-0 | League Two | |
| 12 Dec 2015 | Luton Town v Northampton Town | L | 3-4 | League Two | |
| 19 Dec 2015 | Exeter City v Luton Town | W | 2-3 | League Two | |
| 26 Dec 2015 | Luton Town v Wycombe Wanderers | L | 0-2 | League Two | |
| 28 Dec 2015 | Portsmouth v Luton Town | D | 0-0 | League Two | |
| 02 Jan 2016 | Bristol Rovers v Luton Town | L | 2-0 | League Two | |
| 16 Jan 2016 | Luton Town v Cambridge United | D | 0-0 | League Two | |
| 30 Jan 2016 | Luton Town v Notts County | L | 0-2 | League Two | |
| 02 Feb 2016 | Luton Town v Yeovil Town | D | 1-1 | League Two | |
| 06 Feb 2016 | Wycombe Wanderers v Luton Town | W | 0-1 | League Two | |
| 13 Feb 2016 | AFC Wimbledon v Luton Town | L | 4-1 | League Two | |
| 12 Mar 2016 | Luton Town v Crawley Town | L | 0-1 | League Two | |
| 19 Mar 2016 | Plymouth Argyle v Luton Town | W | 0-1 | League Two | |
| 28 Mar 2016 | Barnet v Luton Town | L | 2-1 | League Two | |
| 09 Apr 2016 | Luton Town v Accrington Stanley | L | 0-2 | League Two | |
Please note: Match history is complete for the Premier and Football Leagues and (in most cases all) internationals.