Tej Tamang
| Date of birth | 14 February 1998 |
| Place of birth | Mehchu |
| Nationality | Nepali |
| Position | Defender/Midfielder |
International stats
| Season | Team | Competition | Apps | Subs | Goals | Y | R |
|---|---|---|---|---|---|---|---|
| 2018-19 | Nepal | International Friendly | 1 |
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| 2019-20 | Nepal | FIFA World Cup | 1 | 2 |
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| 2020-21 | Nepal | International Friendly | 2 | ||||
| 2021-22 | Nepal | International Friendly | 5 | 1 |
1
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| 2021-22 | Nepal | South Asian Football Federation (SAFF) Championship | 5 |
1
|
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| 2022-23 | Nepal | International Friendly | 2 |
1
|
Please note: Career stats are based on performances in the Premier and Football Leagues and (in most cases all) internationals.
International matches
| Date | Match | Result | Competition | Round | |
|---|---|---|---|---|---|
| 02 Jun 2019 | Malaysia v Nepal | L | 2-0 | International Friendly | |
| 10 Oct 2019 | Australia v Nepal | L | 5-0 | FIFA World Cup | Asia group B |
| 15 Oct 2019 | Jordan v Nepal | L | 3-0 | FIFA World Cup | Asia group B |
| 19 Nov 2019 | Nepal v Kuwait | L | 0-1 | FIFA World Cup | Asia group B |
| 13 Nov 2020 | Bangladesh v Nepal | L | 2-0 | International Friendly | |
| 17 Nov 2020 | Bangladesh v Nepal | D | 0-0 | International Friendly | |
| 29 Mar 2021 | Nepal v Bangladesh | W | 2-1 | Three Nations Cup | Final |
| 02 Sep 2021 | Nepal v India | D | 1-1 | International Friendly | |
| 05 Sep 2021 | Nepal v India | L | 1-2 | International Friendly | |
| 01 Oct 2021 | Nepal v Maldives | W | 1-0 | South Asian Football Federation (SAFF) Championship | Group stage |
| 04 Oct 2021 | Sri Lanka v Nepal | W | 2-3 | South Asian Football Federation (SAFF) Championship | Group stage |
| 10 Oct 2021 | Nepal v India | L | 0-1 | South Asian Football Federation (SAFF) Championship | Group stage |
| 13 Oct 2021 | Bangladesh v Nepal | D | 1-1 | South Asian Football Federation (SAFF) Championship | Group stage |
| 16 Oct 2021 | India v Nepal | L | 3-0 | South Asian Football Federation (SAFF) Championship | Final |
| 29 Jan 2022 | Nepal v Mauritius | W | 1-0 | International Friendly | |
| 01 Feb 2022 | Nepal v Mauritius | W | 1-0 | International Friendly | |
| 24 Mar 2022 | Thailand v Nepal | L | 2-0 | International Friendly | |
| 27 Sep 2022 | Nepal v Bangladesh | W | 3-1 | International Friendly | |
| 16 Nov 2022 | Nepal v Pakistan | W | 1-0 | International Friendly | |
Please note: Match history is complete for the Premier and Football Leagues and (in most cases all) internationals.