Sandesh Jhingan
| Date of birth | 21 July 1993 |
| Place of birth | Chandigarh |
| Nationality | Indian |
| Weight | 82 kg |
| Height | 1.86 m |
| Position | Defender |
International stats
| Season | Team | Competition | Apps | Subs | Goals | Y | R |
|---|---|---|---|---|---|---|---|
| 2014-15 | India | FIFA World Cup | 2 | ||||
| 2015-16 | India | AFC Asian Cup | 2 | 1 |
|||
| 2015-16 | India | FIFA World Cup | 6 | 1 |
|||
| 2016-17 | India | International Friendly | 1 |
1 |
|||
| 2017-18 | India | AIFF Intercontinental Cup | 2 | 1 |
|||
| 2018-19 | India | AFC Asian Cup | 3 | ||||
| 2018-19 | India | AIFF Intercontinental Cup | 1 |
1
|
|||
| 2018-19 | India | International Friendly | 2 | ||||
| 2018-19 | India | King`s Cup | 2 | ||||
| 2019-20 | India | FIFA World Cup | 2 |
1
|
|||
| 2020-21 | India | FIFA World Cup | 3 | ||||
| 2020-21 | India | International Friendly | 1 | ||||
| 2021-22 | India | AFC Asian Cup | 3 |
1
|
|||
| 2021-22 | India | International Friendly | 3 |
2
|
|||
| 2022-23 | India | Intercontinental Cup | 4 |
1
|
|||
| 2022-23 | India | International Friendly | 1 | ||||
| 2022-23 | India | South Asian Football Federation (SAFF) Championship | 3 |
3
|
|||
| 2022-23 | India | Tri Nation Tournament | 1 | 1 |
|||
| 2023-24 | India | AFC Asian Cup | 3 | ||||
| 2023-24 | India | FIFA World Cup | 2 |
1
|
|||
| 2023-24 | India | King`s Cup | 2 |
1
|
|||
| 2023-24 | India | Merdeka Tournament | 1 | ||||
| 2024-25 | India | AFC Asian Cup | 2 | ||||
| 2024-25 | India | International Friendly | 2 | ||||
| 2025-26 | India | AFC Asian Cup | 3 |
1
|
|||
| 2025-26 | India | CAFA Nations Cup | 2 | 1 |
|||
| 2025-26 | India | Unity Cup | 2 |
1
|
Please note: Career stats are based on performances in the Premier and Football Leagues and (in most cases all) internationals.
International matches
| Date | Match | Result | Competition | Round | |
|---|---|---|---|---|---|
| 12 Mar 2015 | India v Nepal | W | 2-0 | FIFA World Cup | Asia 1st round 1st leg |
| 17 Mar 2015 | Nepal v India | D | 0-0 | FIFA World Cup | Asia 1st round 2nd leg |
| 08 Sep 2015 | India v Iran | L | 0-3 | FIFA World Cup | Asia group D |
| 08 Oct 2015 | Turkmenistan v India | L | 2-1 | FIFA World Cup | Asia group D |
| 13 Oct 2015 | Oman v India | L | 3-0 | FIFA World Cup | Asia group D |
| 12 Nov 2015 | India v Guam | W | 1-0 | FIFA World Cup | Asia group D |
| 24 Mar 2016 | Iran v India | L | 4-0 | FIFA World Cup | Asia group D |
| 29 Mar 2016 | India v Turkmenistan | L | 1-2 | FIFA World Cup | Asia group D |
| 02 Jun 2016 | Laos v India | W | 0-1 | AFC Asian Cup | Play off round, 1st round 1st leg |
| 07 Jun 2016 | India v Laos | W | 6-1 | AFC Asian Cup | Play off round, 1st round 2nd leg |
| 22 Mar 2017 | Cambodia v India | W | 2-3 | International Friendly | |
| 04 Jun 2018 | India v Kenya | W | 3-0 | AIFF Intercontinental Cup | Group |
| 07 Jun 2018 | India v New Zealand | L | 1-2 | AIFF Intercontinental Cup | Group |
| 10 Jun 2018 | India v Kenya | W | 2-0 | AIFF Intercontinental Cup | Final |
| 13 Oct 2018 | China PR v India | D | 0-0 | International Friendly | |
| 27 Dec 2018 | India v Oman | D | 0-0 | International Friendly | |
| 06 Jan 2019 | Thailand v India | W | 1-4 | AFC Asian Cup | Group A |
| 10 Jan 2019 | India v United Arab Emirates | L | 0-2 | AFC Asian Cup | Group A |
| 14 Jan 2019 | India v Bahrain | L | 0-1 | AFC Asian Cup | Group A |
| 05 Jun 2019 | Curacao v India | L | 3-1 | Kings Cup | Semi-final |
| 08 Jun 2019 | India v Thailand | W | 1-0 | Kings Cup | 3rd place play-off |
| 13 Jul 2019 | India v Korea DPR | L | 2-5 | AIFF Intercontinental Cup | Group |
| 05 Sep 2019 | India v Oman | L | 1-2 | FIFA World Cup | Asia group E |
| 10 Sep 2019 | Qatar v India | D | 0-0 | FIFA World Cup | Asia group E |
| 25 Mar 2021 | India v Oman | D | 1-1 | International Friendly | |
| 03 Jun 2021 | India v Qatar | L | 0-1 | FIFA World Cup | Asia group E |
| 07 Jun 2021 | Bangladesh v India | W | 0-2 | FIFA World Cup | Asia group E |
| 15 Jun 2021 | India v Afghanistan | D | 1-1 | FIFA World Cup | Asia group E |
| 23 Mar 2022 | Bahrain v India | L | 2-1 | International Friendly | |
| 26 Mar 2022 | Belarus v India | L | 3-0 | International Friendly | |
| 28 May 2022 | India v Jordan | L | 0-2 | International Friendly | |
| 08 Jun 2022 | India v Cambodia | W | 2-0 | AFC Asian Cup | 3rd Round Group D |
| 11 Jun 2022 | India v Afghanistan | W | 2-1 | AFC Asian Cup | 3rd Round Group D |
| 14 Jun 2022 | India v Hong Kong | W | 4-0 | AFC Asian Cup | 3rd Round Group D |
| 27 Sep 2022 | Vietnam v India | L | 3-0 | International Friendly | |
| 28 Mar 2023 | India v Kyrgyzstan | W | 2-0 | Tri Nation Tounament | |
| 09 Jun 2023 | India v Mongolia | W | 2-0 | Intercontinental Cup | Group stage |
| 12 Jun 2023 | India v Vanuatu | W | 1-0 | Intercontinental Cup | Group stage |
| 15 Jun 2023 | India v Lebanon | D | 0-0 | Intercontinental Cup | Group stage |
| 18 Jun 2023 | India v Lebanon | W | 2-0 | Intercontinental Cup | Final |
| 21 Jun 2023 | India v Pakistan | W | 4-0 | South Asian Football Federation (SAFF) Championship | Group A |
| 27 Jun 2023 | India v Kuwait | D | 1-1 | South Asian Football Federation (SAFF) Championship | Group A |
| 04 Jul 2023 | India v Kuwait | W | 1-1 (5-4) | South Asian Football Federation (SAFF) Championship | Final |
| 07 Sep 2023 | Iraq v India | L | 2-2 (4-5) | King`s Cup | Semi-final |
| 10 Sep 2023 | India v Lebanon | L | 0-1 | King`s Cup | 3rd place play-off |
| 13 Oct 2023 | Malaysia v India | L | 4-2 | Merdeka Tournament | Semi-final |
| 16 Nov 2023 | Kuwait v India | W | 0-1 | FIFA World Cup | Asia group A |
| 21 Nov 2023 | India v Qatar | L | 0-3 | FIFA World Cup | Asia group A |
| 13 Jan 2024 | Australia v India | L | 2-0 | AFC Asian Cup | Group B |
| 18 Jan 2024 | India v Uzbekistan | L | 0-3 | AFC Asian Cup | Group B |
| 23 Jan 2024 | Syria v India | L | 1-0 | AFC Asian Cup | Group B |
| 18 Nov 2024 | India v Malaysia | D | 1-1 | International Friendly | |
| 25 Mar 2025 | India v Bangladesh | D | 0-0 | AFC Asian Cup | 3rd Round Group C |
| 04 Jun 2025 | Thailand v India | L | 2-0 | International Friendly | |
| 10 Jun 2025 | Hong Kong v India | L | 1-0 | AFC Asian Cup | 3rd Round Group C |
| 29 Aug 2025 | Tajikistan v India | W | 1-2 | CAFA Nations Cup | Group B |
| 01 Sep 2025 | India v Iran | L | 0-3 | CAFA Nations Cup | Group B |
| 09 Oct 2025 | Singapore v India | D | 1-1 | AFC Asian Cup | 3rd Round Group C |
| 18 Nov 2025 | Bangladesh v India | L | 1-0 | AFC Asian Cup | 3rd Round Group C |
| 31 Mar 2026 | India v Hong Kong | W | 2-1 | AFC Asian Cup | 3rd Round Group C |
| 27 May 2026 | India v Jamaica | L | 0-2 | Unity Cup | Semi-final |
| 30 May 2026 | Zimbabwe v India | L | 1-0 | Unity Cup | 3rd place |
Please note: Match history is complete for the Premier and Football Leagues and (in most cases all) internationals.