Joseph Ochaya
| Date of birth | 14 December 1994 |
| Place of birth | Kampala |
| Nationality | Ugandan |
| Height | 1.88 m |
| Position | Defender/Midfielder |
International stats
| Season | Team | Competition | Apps | Subs | Goals | Y | R |
|---|---|---|---|---|---|---|---|
| 2013-14 | Uganda | Africa Cup of Nations | 2 | ||||
| 2015-16 | Uganda | Africa Cup of Nations | 3 | ||||
| 2015-16 | Uganda | CECAFA Cup | 1 | ||||
| 2015-16 | Uganda | FIFA World Cup | 2 | ||||
| 2016-17 | Uganda | Africa Cup of Nations | 4 | ||||
| 2016-17 | Uganda | FIFA World Cup | 2 | ||||
| 2016-17 | Uganda | International Friendly | 2 | ||||
| 2017-18 | Uganda | FIFA World Cup | 2 | 1 |
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| 2018-19 | Uganda | Africa Cup of Nations | 2 | ||||
| 2018-19 | Uganda | International Friendly | 1 |
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| 2019-20 | Uganda | Africa Cup of Nations | 2 |
1
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| 2019-20 | Uganda | International Friendly | 1 | ||||
| 2020-21 | Uganda | Africa Cup of Nations | 3 |
1
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| 2021-22 | Uganda | FIFA World Cup | 2 | ||||
| 2022-23 | Uganda | Africa Cup of Nations | 2 | ||||
| 2023-24 | Uganda | Africa Cup of Nations | 1 | 1 |
1
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Please note: Career stats are based on performances in the Premier and Football Leagues and (in most cases all) internationals.
International matches
| Date | Match | Result | Competition | Round | |
|---|---|---|---|---|---|
| 18 May 2014 | Madagascar v Uganda | L | 2-1 | Africa Cup of Nations | 1st round |
| 31 May 2014 | Uganda v Madagascar | W | 1-0 | Africa Cup of Nations | 1st round 2nd leg |
| 12 Nov 2015 | Togo v Uganda | W | 0-1 | FIFA World Cup | Africa preliminary round |
| 15 Nov 2015 | Uganda v Togo | W | 3-0 | FIFA World Cup | Africa preliminary round |
| 22 Nov 2015 | Kenya v Uganda | L | 2-0 | CECAFA Cup | Group B |
| 26 Mar 2016 | Burkina Faso v Uganda | L | 1-0 | Africa Cup of Nations | Qualifying group D |
| 29 Mar 2016 | Uganda v Burkina Faso | D | 0-0 | Africa Cup of Nations | Qualifying group D |
| 04 Jun 2016 | Botswana v Uganda | W | 1-2 | Africa Cup of Nations | Qualifying group D |
| 04 Sep 2016 | Uganda v Comoros | W | 1-0 | Africa Cup of Nations | Qualifying group D |
| 07 Oct 2016 | Ghana v Uganda | D | 0-0 | FIFA World Cup | Africa group E |
| 08 Nov 2016 | Uganda v Zambia | L | 0-1 | International Friendly | |
| 12 Nov 2016 | Uganda v Congo | W | 1-0 | FIFA World Cup | Africa group E |
| 08 Jan 2017 | Slovakia v Uganda | W | 1-3 | International Friendly | |
| 17 Jan 2017 | Ghana v Uganda | L | 1-0 | Africa Cup of Nations | Group D |
| 21 Jan 2017 | Egypt v Uganda | L | 1-0 | Africa Cup of Nations | Group D |
| 25 Jan 2017 | Uganda v Mali | D | 1-1 | Africa Cup of Nations | Group D |
| 31 Aug 2017 | Uganda v Egypt | W | 1-0 | FIFA World Cup | Africa group E |
| 05 Sep 2017 | Egypt v Uganda | L | 1-0 | FIFA World Cup | Africa group E |
| 07 Oct 2017 | Uganda v Ghana | D | 0-0 | FIFA World Cup | Africa group E |
| 08 Sep 2018 | Uganda v Tanzania | D | 0-0 | Africa Cup of Nations | Qualifying group L |
| 13 Oct 2018 | Uganda v Lesotho | W | 3-0 | Africa Cup of Nations | Qualifying group L |
| 09 Jun 2019 | Turkmenistan v Uganda | D | 0-0 | International Friendly | |
| 13 Oct 2019 | Ethiopia v Uganda | W | 0-1 | International Friendly | |
| 13 Nov 2019 | Burkina Faso v Uganda | D | 0-0 | Africa Cup of Nations | Qualifying group B |
| 17 Nov 2019 | Uganda v Malawi | W | 2-0 | Africa Cup of Nations | Qualifying group B |
| 12 Nov 2020 | Uganda v South Sudan | W | 1-0 | Africa Cup of Nations | Qualifying group B |
| 24 Mar 2021 | Uganda v Burkina Faso | D | 0-0 | Africa Cup of Nations | Qualifying group B |
| 29 Mar 2021 | Malawi v Uganda | L | 1-0 | Africa Cup of Nations | Qualifying group B |
| 02 Sep 2021 | Kenya v Uganda | D | 0-0 | FIFA World Cup | Africa 2nd round group E |
| 06 Sep 2021 | Uganda v Mali | D | 0-0 | FIFA World Cup | Africa 2nd round group E |
| 24 Mar 2023 | Uganda v Tanzania | L | 0-1 | Africa Cup of Nations | Qualifying group F |
| 28 Mar 2023 | Tanzania v Uganda | W | 0-1 | Africa Cup of Nations | Qualifying group F |
| 07 Sep 2023 | Niger v Uganda | W | 0-2 | Africa Cup of Nations | Qualifying group F |
Please note: Match history is complete for the Premier and Football Leagues and (in most cases all) internationals.