James Sands
| Date of birth | 06 July 2000 |
| Place of birth | Rye |
| Nationality | American |
| Weight | 84 kg |
| Height | 1.85 m |
| Position | Defender/Midfielder |
International stats
| Season | Team | Competition | Apps | Subs | Goals | Y | R |
|---|---|---|---|---|---|---|---|
| 2020-21 | USA | CONCACAF Gold Cup | 5 | 1 |
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| 2021-22 | USA | FIFA World Cup | 1 | ||||
| 2022-23 | USA | CONCACAF Gold Cup | 5 | ||||
| 2022-23 | USA | International Friendly | 1 |
Please note: Career stats are based on performances in the Premier and Football Leagues and (in most cases all) internationals.
International matches
| Date | Match | Result | Competition | Round | |
|---|---|---|---|---|---|
| 11 Jul 2021 | USA v Haiti | W | 1-0 | CONCACAF Gold Cup | Group B |
| 15 Jul 2021 | USA v Martinique | W | 6-1 | CONCACAF Gold Cup | Group B |
| 18 Jul 2021 | USA v Canada | W | 1-0 | CONCACAF Gold Cup | Group B |
| 25 Jul 2021 | USA v Jamaica | W | 1-0 | CONCACAF Gold Cup | Quarter-final |
| 29 Jul 2021 | USA v Qatar | W | 1-0 | CONCACAF Gold Cup | Semi-final |
| 01 Aug 2021 | USA v Mexico | W | 1-0 | CONCACAF Gold Cup | Final |
| 08 Sep 2021 | Honduras v USA | W | 1-4 | FIFA World Cup | CONCACAF 3rd round |
| 19 Apr 2023 | USA v Mexico | D | 1-1 | International Friendly | |
| 24 Jun 2023 | USA v Jamaica | D | 1-1 | CONCACAF Gold Cup | Group A |
| 28 Jun 2023 | USA v St Kitts and Nevis | W | 6-0 | CONCACAF Gold Cup | Group A |
| 02 Jul 2023 | USA v Trinidad and Tobago | W | 6-0 | CONCACAF Gold Cup | Group A |
| 09 Jul 2023 | USA v Canada | W | 2-2 (3-2) | CONCACAF Gold Cup | Quarter-final |
| 12 Jul 2023 | USA v Panama | L | 1-1 (4-5) | CONCACAF Gold Cup | Semi-final |
Please note: Match history is complete for the Premier and Football Leagues and (in most cases all) internationals.