Fróði Benjaminsen
| Date of birth | 14 December 1977 |
| Place of birth | Toftir |
| Nationality | Faroe Islands |
| Weight | 72 kg |
| Height | 1.84 m |
| Position | Midfielder |
International stats
| Season | Team | Competition | Apps | Subs | Goals | Y | R |
|---|---|---|---|---|---|---|---|
| 1994-95 | Faroe Islands | UEFA Under-18 | 1 | ||||
| 1995-96 | Faroe Islands | UEFA Under-18 | 2 | ||||
| 1999-00 | Faroe Islands | International Friendly | 1 | 1 |
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| 1999-00 | Faroe Islands | Nordic Championships | 2 | ||||
| 1999-00 | Faroe Islands | UEFA European Championship | 1 |
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| 2000-01 | Faroe Islands | FIFA World Cup | 4 | ||||
| 2000-01 | Faroe Islands | International Friendly | 1 |
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| 2000-01 | Faroe Islands | Nordic Championships | 1 | ||||
| 2001-02 | Faroe Islands | FIFA World Cup | 3 |
2
|
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| 2002-03 | Faroe Islands | International Friendly | 3 | 1 |
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| 2002-03 | Faroe Islands | UEFA European Championship | 5 |
2
|
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| 2003-04 | Faroe Islands | International Friendly | 2 | ||||
| 2003-04 | Faroe Islands | UEFA European Championship | 2 |
1
|
|||
| 2004-05 | Faroe Islands | FIFA World Cup | 6 |
2
|
|||
| 2004-05 | Faroe Islands | International Friendly | 1 | 1 |
|||
| 2005-06 | Faroe Islands | FIFA World Cup | 3 |
1
|
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| 2005-06 | Faroe Islands | International Friendly | 1 | ||||
| 2006-07 | Faroe Islands | UEFA European Championship | 7 |
2
|
1
|
||
| 2007-08 | Faroe Islands | International Friendly | 2 | ||||
| 2007-08 | Faroe Islands | UEFA European Championship | 3 | ||||
| 2008-09 | Faroe Islands | FIFA World Cup | 2 | 1 |
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| 2008-09 | Faroe Islands | International Friendly | 1 | 1 |
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| 2009-10 | Faroe Islands | FIFA World Cup | 4 |
2
|
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| 2009-10 | Faroe Islands | International Friendly | 2 | ||||
| 2010-11 | Faroe Islands | UEFA European Championship | 7 | 1 |
1
|
||
| 2011-12 | Faroe Islands | UEFA European Championship | 3 | 1 |
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| 2012-13 | Faroe Islands | FIFA World Cup | 5 |
3
|
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| 2012-13 | Faroe Islands | International Friendly | 1 |
1
|
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| 2013-14 | Faroe Islands | FIFA World Cup | 4 | 1 |
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| 2013-14 | Faroe Islands | International Friendly | 1 | ||||
| 2014-15 | Faroe Islands | UEFA European Championship | 5 |
2
|
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| 2015-16 | Faroe Islands | UEFA European Championship | 2 |
1
|
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| 2016-17 | Faroe Islands | FIFA World Cup | 5 |
3
|
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| 2017-18 | Faroe Islands | FIFA World Cup | 3 |
1
|
Please note: Career stats are based on performances in the Premier and Football Leagues and (in most cases all) internationals.
International matches
| Date | Match | Result | Competition | Round | |
|---|---|---|---|---|---|
| 02 Oct 1994 | Germany v Faroe Islands | L | 8-0 | UEFA Under 18 | Group 1 |
| 31 Oct 1995 | Faroe Islands v Poland | L | 0-4 | UEFA U18 | Group 11 |
| 02 Nov 1995 | Norway v Faroe Islands | L | 7-0 | UEFA U18 | Group 11 |
| 18 Aug 1999 | Faroe Islands v Iceland | L | 0-1 | International Friendly | |
| 08 Sep 1999 | Faroe Islands v Lithuania | L | 0-1 | UEFA European Championship | Group 9 |
| 31 Jan 2000 | Faroe Islands v Finland | L | 0-1 | NORDIC CUP | |
| 04 Feb 2000 | Faroe Islands v Iceland | L | 2-3 | NORDIC CUP | |
| 26 Apr 2000 | Liechtenstein v Faroe Islands | W | 0-1 | International Friendly | |
| 16 Aug 2000 | Faroe Islands v Denmark | L | 0-2 | International Friendly | |
| 31 Jan 2001 | Sweden v Faroe Islands | D | 0-0 | Nordic Championships | |
| 24 Mar 2001 | Luxembourg v Faroe Islands | W | 0-2 | FIFA World Cup | Europe group 1 |
| 28 Mar 2001 | Russia v Faroe Islands | L | 1-0 | FIFA World Cup | Europe group 1 |
| 02 Jun 2001 | Faroe Islands v Switzerland | L | 0-1 | FIFA World Cup | Europe group 1 |
| 06 Jun 2001 | Faroe Islands v Yugoslavia | L | 0-6 | FIFA World Cup | Europe group 1 |
| 15 Aug 2001 | Yugoslavia v Faroe Islands | L | 2-0 | FIFA World Cup | Europe group 1 |
| 01 Sep 2001 | Faroe Islands v Luxembourg | W | 1-0 | FIFA World Cup | Europe group 1 |
| 05 Sep 2001 | Faroe Islands v Russia | L | 0-3 | FIFA World Cup | Europe group 1 |
| 21 Aug 2002 | Faroe Islands v Liechtenstein | W | 3-1 | International Friendly | |
| 07 Sep 2002 | Faroe Islands v Scotland | D | 2-2 | UEFA European Championship | Group 5 |
| 12 Oct 2002 | Lithuania v Faroe Islands | L | 2-0 | UEFA European Championship | Group 5 |
| 16 Oct 2002 | Germany v Faroe Islands | L | 2-1 | UEFA European Championship | Group 5 |
| 27 Apr 2003 | Faroe Islands v Kazakhstan | W | 3-2 | International Friendly | |
| 29 Apr 2003 | Faroe Islands v Kazakhstan | W | 2-1 | International Friendly | |
| 07 Jun 2003 | Iceland v Faroe Islands | L | 2-1 | UEFA European Championship | Group 5 |
| 11 Jun 2003 | Faroe Islands v Germany | L | 0-2 | UEFA European Championship | Group 5 |
| 06 Sep 2003 | Scotland v Faroe Islands | L | 3-1 | UEFA European Championship | Group 5 |
| 10 Sep 2003 | Faroe Islands v Lithuania | L | 1-3 | UEFA European Championship | Group 5 |
| 21 Feb 2004 | Poland v Faroe Islands | L | 6-0 | International Friendly | |
| 24 Feb 2004 | Luxembourg v Faroe Islands | W | 2-4 | International Friendly | |
| 18 Aug 2004 | Faroe Islands v Malta | W | 3-2 | International Friendly | |
| 04 Sep 2004 | Switzerland v Faroe Islands | L | 6-0 | FIFA World Cup | Europe group 4 |
| 08 Sep 2004 | Faroe Islands v France | L | 0-2 | FIFA World Cup | Europe group 4 |
| 09 Oct 2004 | Cyprus v Faroe Islands | D | 2-2 | FIFA World Cup | Europe group 4 |
| 13 Oct 2004 | Republic of Ireland v Faroe Islands | L | 2-0 | FIFA World Cup | Europe group 4 |
| 04 Jun 2005 | Faroe Islands v Switzerland | L | 1-3 | FIFA World Cup | Europe group 4 |
| 08 Jun 2005 | Faroe Islands v Republic of Ireland | L | 0-2 | FIFA World Cup | Europe group 4 |
| 03 Sep 2005 | France v Faroe Islands | L | 3-0 | FIFA World Cup | Europe group 4 |
| 07 Sep 2005 | Faroe Islands v Israel | L | 0-2 | FIFA World Cup | Europe group 4 |
| 08 Oct 2005 | Israel v Faroe Islands | L | 2-1 | FIFA World Cup | Europe group 4 |
| 14 May 2006 | Poland v Faroe Islands | L | 4-0 | International Friendly | |
| 16 Aug 2006 | Faroe Islands v Georgia | L | 0-6 | UEFA European Championship | Group B |
| 02 Sep 2006 | Scotland v Faroe Islands | L | 6-0 | UEFA European Championship | Group B |
| 07 Oct 2006 | Faroe Islands v Lithuania | L | 0-1 | UEFA European Championship | Group B |
| 11 Oct 2006 | France v Faroe Islands | L | 5-0 | UEFA European Championship | Group B |
| 24 Mar 2007 | Faroe Islands v Ukraine | L | 0-2 | UEFA European Championship | Group B |
| 28 Mar 2007 | Georgia v Faroe Islands | L | 3-1 | UEFA European Championship | Group B |
| 06 Jun 2007 | Faroe Islands v Scotland | L | 0-2 | UEFA European Championship | Group B |
| 12 Sep 2007 | Lithuania v Faroe Islands | L | 2-1 | UEFA European Championship | Group B |
| 13 Oct 2007 | Faroe Islands v France | L | 0-6 | UEFA European Championship | Group B |
| 21 Nov 2007 | Italy v Faroe Islands | L | 3-1 | UEFA European Championship | Group B |
| 16 Mar 2008 | Iceland v Faroe Islands | L | 3-0 | International Friendly | |
| 04 Jun 2008 | Estonia v Faroe Islands | L | 4-3 | International Friendly | |
| 11 Oct 2008 | Faroe Islands v Austria | D | 1-1 | FIFA World Cup | Europe group 7 |
| 15 Oct 2008 | Lithuania v Faroe Islands | L | 1-0 | FIFA World Cup | Europe group 7 |
| 22 Mar 2009 | Iceland v Faroe Islands | W | 1-2 | International Friendly | |
| 10 Jun 2009 | Faroe Islands v Serbia | L | 0-2 | FIFA World Cup | Europe group 7 |
| 12 Aug 2009 | Faroe Islands v France | L | 0-1 | FIFA World Cup | Europe group 7 |
| 05 Sep 2009 | Austria v Faroe Islands | L | 3-1 | FIFA World Cup | Europe group 7 |
| 10 Oct 2009 | France v Faroe Islands | L | 5-0 | FIFA World Cup | Europe group 7 |
| 14 Oct 2009 | Romania v Faroe Islands | L | 3-1 | FIFA World Cup | Europe group 7 |
| 21 Mar 2010 | Iceland v Faroe Islands | L | 2-0 | International Friendly | |
| 04 Jun 2010 | Luxembourg v Faroe Islands | D | 0-0 | International Friendly | |
| 11 Aug 2010 | Estonia v Faroe Islands | L | 2-1 | UEFA European Championship | Group C |
| 03 Sep 2010 | Faroe Islands v Serbia | L | 0-3 | UEFA European Championship | Group C |
| 07 Sep 2010 | Italy v Faroe Islands | L | 5-0 | UEFA European Championship | Group C |
| 08 Oct 2010 | Slovenia v Faroe Islands | L | 5-1 | UEFA European Championship | Group C |
| 12 Oct 2010 | Faroe Islands v Northern Ireland | D | 1-1 | UEFA European Championship | Group C |
| 03 Jun 2011 | Faroe Islands v Slovenia | L | 0-2 | UEFA European Championship | Group C |
| 07 Jun 2011 | Faroe Islands v Estonia | W | 2-0 | UEFA European Championship | Group C |
| 10 Aug 2011 | Northern Ireland v Faroe Islands | L | 4-0 | UEFA European Championship | Group C |
| 02 Sep 2011 | Faroe Islands v Italy | L | 0-1 | UEFA European Championship | Group C |
| 06 Sep 2011 | Serbia v Faroe Islands | L | 3-1 | UEFA European Championship | Group C |
| 15 Aug 2012 | Iceland v Faroe Islands | L | 2-0 | International Friendly | |
| 07 Sep 2012 | Germany v Faroe Islands | L | 3-0 | FIFA World Cup | Europe group C |
| 12 Oct 2012 | Faroe Islands v Sweden | L | 1-2 | FIFA World Cup | Europe group C |
| 16 Oct 2012 | Faroe Islands v Republic of Ireland | L | 1-4 | FIFA World Cup | Europe group C |
| 22 Mar 2013 | Austria v Faroe Islands | L | 6-0 | FIFA World Cup | Europe group C |
| 11 Jun 2013 | Sweden v Faroe Islands | L | 2-0 | FIFA World Cup | Europe group C |
| 14 Aug 2013 | Iceland v Faroe Islands | L | 1-0 | International Friendly | |
| 06 Sep 2013 | Kazakhstan v Faroe Islands | L | 2-1 | FIFA World Cup | Europe group C |
| 10 Sep 2013 | Faroe Islands v Germany | L | 0-3 | FIFA World Cup | Europe group C |
| 11 Oct 2013 | Faroe Islands v Kazakhstan | D | 1-1 | FIFA World Cup | Europe group C |
| 15 Oct 2013 | Faroe Islands v Austria | L | 0-3 | FIFA World Cup | Europe group C |
| 07 Sep 2014 | Faroe Islands v Finland | L | 1-3 | UEFA European Championship | Qualifying group F |
| 11 Oct 2014 | Northern Ireland v Faroe Islands | L | 2-0 | UEFA European Championship | Qualifying group F |
| 14 Oct 2014 | Faroe Islands v Hungary | L | 0-1 | UEFA European Championship | Qualifying group F |
| 14 Nov 2014 | Greece v Faroe Islands | W | 0-1 | UEFA European Championship | Qualifying group F |
| 13 Jun 2015 | Faroe Islands v Greece | W | 2-1 | UEFA European Championship | Qualifying group F |
| 04 Sep 2015 | Faroe Islands v Northern Ireland | L | 1-3 | UEFA European Championship | Qualifying group F |
| 07 Sep 2015 | Finland v Faroe Islands | L | 1-0 | UEFA European Championship | Qualifying group F |
| 06 Sep 2016 | Faroe Islands v Hungary | D | 0-0 | FIFA World Cup | Europe group B |
| 07 Oct 2016 | Latvia v Faroe Islands | W | 0-2 | FIFA World Cup | Europe group B |
| 10 Oct 2016 | Faroe Islands v Portugal | L | 0-6 | FIFA World Cup | Europe group B |
| 13 Nov 2016 | Switzerland v Faroe Islands | L | 2-0 | FIFA World Cup | Europe group B |
| 09 Jun 2017 | Faroe Islands v Switzerland | L | 0-2 | FIFA World Cup | Europe group B |
| 03 Sep 2017 | Faroe Islands v Andorra | W | 1-0 | FIFA World Cup | Europe group B |
| 07 Oct 2017 | Faroe Islands v Latvia | D | 0-0 | FIFA World Cup | Europe group B |
| 10 Oct 2017 | Hungary v Faroe Islands | L | 1-0 | FIFA World Cup | Europe group B |
Please note: Match history is complete for the Premier and Football Leagues and (in most cases all) internationals.