Ben Old
| Date of birth | 13 August 2002 |
| Place of birth | Auckland |
| Nationality | New Zealand |
| Height | 1.72 m |
| Position | Defender/Midfielder |
International stats
| Season | Team | Competition | Apps | Subs | Goals | Y | R |
|---|---|---|---|---|---|---|---|
| 2021-22 | New Zealand | FIFA World Cup | 1 |
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| 2022-23 | New Zealand | International Friendly | 1 |
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| 2023-24 | New Zealand | FIFA Series | 2 |
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| 2023-24 | New Zealand | Oceania Nations Cup | 4 | 1 |
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| 2024-25 | New Zealand | Canadian Shield | 2 |
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| 2024-25 | New Zealand | FIFA World Cup | 1 | ||||
| 2024-25 | New Zealand | International Friendly | 2 | 1 |
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| 2025-26 | New Zealand | FIFA Series | 2 |
1
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| 2025-26 | New Zealand | International Friendly | 3 | 4 |
1 |
Please note: Career stats are based on performances in the Premier and Football Leagues and (in most cases all) internationals.
International matches
| Date | Match | Result | Competition | Round | |
|---|---|---|---|---|---|
| 18 Mar 2022 | Papua New Guinea v New Zealand | W | 0-1 | FIFA World Cup | Oceania group B |
| 25 Sep 2022 | New Zealand v Australia | L | 0-2 | International Friendly | |
| 22 Mar 2024 | Egypt v New Zealand | L | 1-0 | FIFA Series | Semi-final |
| 26 Mar 2024 | New Zealand v Tunisia | L | 0-0 (2-4) | FIFA Series | 3rd place |
| 18 Jun 2024 | New Zealand v Solomon Islands | W | 3-0 | Oceania Nations Cup | Group A |
| 21 Jun 2024 | Vanuatu v New Zealand | W | 0-4 | Oceania Nations Cup | Group A |
| 27 Jun 2024 | New Zealand v Tahiti | W | 5-0 | Oceania Nations Cup | Semi-final |
| 30 Jun 2024 | Vanuatu v New Zealand | W | 0-3 | Oceania Nations Cup | Final |
| 07 Sep 2024 | Mexico v New Zealand | L | 3-0 | International Friendly | |
| 10 Sep 2024 | USA v New Zealand | D | 1-1 | International Friendly | |
| 11 Oct 2024 | New Zealand v Tahiti | W | 3-0 | FIFA World Cup | Oceania group B |
| 14 Oct 2024 | New Zealand v Malaysia | W | 4-0 | International Friendly | |
| 07 Jun 2025 | New Zealand v Ivory Coast | W | 1-0 | Canadian Shield | |
| 10 Jun 2025 | New Zealand v Ukraine | L | 1-2 | Canadian Shield | |
| 05 Sep 2025 | Australia v New Zealand | L | 1-0 | International Friendly | |
| 09 Sep 2025 | New Zealand v Australia | L | 1-3 | International Friendly | |
| 09 Oct 2025 | Poland v New Zealand | L | 1-0 | International Friendly | |
| 14 Oct 2025 | Norway v New Zealand | D | 1-1 | International Friendly | |
| 15 Nov 2025 | Colombia v New Zealand | L | 2-1 | International Friendly | |
| 18 Nov 2025 | Ecuador v New Zealand | L | 2-0 | International Friendly | |
| 27 Mar 2026 | New Zealand v Finland | L | 0-2 | FIFA Series | |
| 30 Mar 2026 | New Zealand v Chile | W | 4-1 | FIFA Series | |
| 02 Jun 2026 | Haiti v New Zealand | L | 4-0 | International Friendly | |
Please note: Match history is complete for the Premier and Football Leagues and (in most cases all) internationals.