Ananta Tamang
| Date of birth | 14 January 1998 |
| Place of birth | Jhapa |
| Nationality | Nepali |
| Weight | 68 kg |
| Height | 1.79 m |
| Position | Defender |
International stats
| Season | Team | Competition | Apps | Subs | Goals | Y | R |
|---|---|---|---|---|---|---|---|
| 2016-17 | Nepal | AFC Solidarity Cup | 4 | 1 |
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| 2018-19 | Nepal | International Friendly | 2 | ||||
| 2018-19 | Nepal | South Asian Football Federation (SAFF) Championship | 4 | 1 |
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| 2019-20 | Nepal | FIFA World Cup | 5 | ||||
| 2020-21 | Nepal | FIFA World Cup | 3 | ||||
| 2020-21 | Nepal | International Friendly | 3 | ||||
| 2021-22 | Nepal | International Friendly | 3 | ||||
| 2021-22 | Nepal | South Asian Football Federation (SAFF) Championship | 5 | ||||
| 2022-23 | Nepal | International Friendly | 3 | ||||
| 2022-23 | Nepal | South Asian Football Federation (SAFF) Championship | 3 | ||||
| 2022-23 | Nepal | Tri Nation Tournament | 3 | 1 |
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| 2023-24 | Nepal | FIFA World Cup | 7 |
1
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| 2023-24 | Nepal | International Friendly | 2 | ||||
| 2024-25 | Nepal | AFC Asian Cup | 2 | ||||
| 2024-25 | Nepal | International Friendly | 2 |
2
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| 2025-26 | Nepal | AFC Asian Cup | 4 |
1
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| 2025-26 | Nepal | International Friendly | 2 | 1 |
Please note: Career stats are based on performances in the Premier and Football Leagues and (in most cases all) internationals.
International matches
| Date | Match | Result | Competition | Round | |
|---|---|---|---|---|---|
| 05 Nov 2016 | Timor-Leste v Nepal | D | 0-0 | AFC Solidarity Cup | |
| 08 Nov 2016 | Nepal v Brunei Darussalam | W | 3-0 | AFC Solidarity Cup | |
| 12 Nov 2016 | Nepal v Laos | W | 2-2 (3-0) | AFC Solidarity Cup | Semi-final |
| 15 Nov 2016 | Nepal v Macau | W | 1-0 | AFC Solidarity Cup | Final |
| 04 Sep 2018 | Nepal v Pakistan | L | 1-2 | South Asian Football Federation (SAFF) Championship | Group A |
| 06 Sep 2018 | Nepal v Bhutan | W | 4-0 | South Asian Football Federation (SAFF) Championship | Group A |
| 08 Sep 2018 | Bangladesh v Nepal | W | 0-2 | South Asian Football Federation (SAFF) Championship | Group A |
| 12 Sep 2018 | Nepal v Maldives | L | 0-3 | South Asian Football Federation (SAFF) Championship | Semi-final |
| 02 Jun 2019 | Malaysia v Nepal | L | 2-0 | International Friendly | |
| 06 Jun 2019 | Chinese Taipei v Nepal | D | 1-1 | International Friendly | |
| 05 Sep 2019 | Kuwait v Nepal | L | 7-0 | FIFA World Cup | Asia group B |
| 10 Sep 2019 | Chinese Taipei v Nepal | W | 0-2 | FIFA World Cup | Asia group B |
| 10 Oct 2019 | Australia v Nepal | L | 5-0 | FIFA World Cup | Asia group B |
| 15 Oct 2019 | Jordan v Nepal | L | 3-0 | FIFA World Cup | Asia group B |
| 19 Nov 2019 | Nepal v Kuwait | L | 0-1 | FIFA World Cup | Asia group B |
| 13 Nov 2020 | Bangladesh v Nepal | L | 2-0 | International Friendly | |
| 17 Nov 2020 | Bangladesh v Nepal | D | 0-0 | International Friendly | |
| 29 Mar 2021 | Nepal v Bangladesh | W | 2-1 | Three Nations Cup | Final |
| 29 May 2021 | Iraq v Nepal | L | 6-2 | International Friendly | |
| 03 Jun 2021 | Nepal v Chinese Taipei | W | 2-0 | FIFA World Cup | Asia group B |
| 07 Jun 2021 | Nepal v Jordan | L | 0-3 | FIFA World Cup | Asia group B |
| 11 Jun 2021 | Nepal v Australia | L | 0-3 | FIFA World Cup | Asia group B |
| 02 Sep 2021 | Nepal v India | D | 1-1 | International Friendly | |
| 05 Sep 2021 | Nepal v India | L | 1-2 | International Friendly | |
| 01 Oct 2021 | Nepal v Maldives | W | 1-0 | South Asian Football Federation (SAFF) Championship | Group stage |
| 04 Oct 2021 | Sri Lanka v Nepal | W | 2-3 | South Asian Football Federation (SAFF) Championship | Group stage |
| 10 Oct 2021 | Nepal v India | L | 0-1 | South Asian Football Federation (SAFF) Championship | Group stage |
| 13 Oct 2021 | Bangladesh v Nepal | D | 1-1 | South Asian Football Federation (SAFF) Championship | Group stage |
| 16 Oct 2021 | India v Nepal | L | 3-0 | South Asian Football Federation (SAFF) Championship | Final |
| 24 Mar 2022 | Thailand v Nepal | L | 2-0 | International Friendly | |
| 27 Sep 2022 | Nepal v Bangladesh | W | 3-1 | International Friendly | |
| 16 Nov 2022 | Nepal v Pakistan | W | 1-0 | International Friendly | |
| 22 Mar 2023 | Nepal v Laos | W | 2-0 | Tri Nation Tounament | |
| 28 Mar 2023 | Nepal v Bhutan | D | 1-1 | Tri Nation Tounament | |
| 31 Mar 2023 | Nepal v Laos | W | 2-1 | Tri Nation Tounament | |
| 15 Jun 2023 | Philippines v Nepal | L | 1-0 | International Friendly | |
| 21 Jun 2023 | Kuwait v Nepal | L | 3-1 | South Asian Football Federation (SAFF) Championship | Group A |
| 24 Jun 2023 | India v Nepal | L | 2-0 | South Asian Football Federation (SAFF) Championship | Group A |
| 27 Jun 2023 | Nepal v Pakistan | W | 1-0 | South Asian Football Federation (SAFF) Championship | Group A |
| 08 Sep 2023 | Myanmar v Nepal | D | 0-0 | International Friendly | |
| 11 Sep 2023 | Myanmar v Nepal | L | 1-0 | International Friendly | |
| 12 Oct 2023 | Nepal v Laos | D | 1-1 | FIFA World Cup | 1st qualifying round 1st leg |
| 17 Oct 2023 | Laos v Nepal | W | 0-1 | FIFA World Cup | 1st qualifying round 2nd leg |
| 21 Nov 2023 | Nepal v Yemen | L | 0-2 | FIFA World Cup | Asia group H |
| 21 Mar 2024 | Nepal v Bahrain | L | 0-5 | FIFA World Cup | Asia group H |
| 26 Mar 2024 | Bahrain v Nepal | L | 3-0 | FIFA World Cup | Asia group H |
| 06 Jun 2024 | Nepal v United Arab Emirates | L | 0-4 | FIFA World Cup | Asia group H |
| 11 Jun 2024 | Yemen v Nepal | D | 2-2 | FIFA World Cup | Asia group H |
| 21 Mar 2025 | Singapore v Nepal | W | 0-1 | International Friendly | |
| 25 Mar 2025 | Malaysia v Nepal | W | 0-3 | AFC Asian Cup | 3rd Round Group F |
| 05 Jun 2025 | Hong Kong v Nepal | D | 0-0 | International Friendly | |
| 10 Jun 2025 | Laos v Nepal | L | 2-1 | AFC Asian Cup | 3rd Round Group F |
| 06 Sep 2025 | Nepal v Bangladesh | D | 0-0 | International Friendly | |
| 09 Oct 2025 | Vietnam v Nepal | L | 3-1 | AFC Asian Cup | 3rd Round Group F |
| 14 Oct 2025 | Nepal v Vietnam | L | 0-1 | AFC Asian Cup | 3rd Round Group F |
| 13 Nov 2025 | Bangladesh v Nepal | D | 2-2 | International Friendly | |
| 18 Nov 2025 | Nepal v Malaysia | L | 0-1 | AFC Asian Cup | 3rd Round Group F |
| 31 Mar 2026 | Nepal v Laos | L | 0-1 | AFC Asian Cup | 3rd Round Group F |
Please note: Match history is complete for the Premier and Football Leagues and (in most cases all) internationals.