Jason Puncheon
| Date of birth | 26 June 1986 |
| Place of birth | Croydon |
| Nationality | English |
| Weight | 80 kg |
| Height | 1.73 m |
| Position | Midfielder |
Jason Puncheon's contract at Milton Keynes Dons was cancelled in January 2006.
He joined Barnet in July 2006 with a monthly contract that was extended to June 2007 in August 2006, then to June 2008 in July 2007.
Jason joined Plymouth Argyle in July 2008 with a two-year contract.
He joined Southampton in January 2010 with a contract to June 2013 that was extended to June 2016 in March 2013.
After a loan spell, Jason joined Crystal Palace in January 2014 with a contract to June 2018 that was extended to June 2019 in May 2015.
He joined Pafos in August 2019 with a two-year contract.
Club history
| Team | Joined | Left | Loan / Trialist |
|---|---|---|---|
| Milton Keynes Dons | 08 Oct 2004 | 20 Jan 2006 | |
| Fisher Athletic | 27 Jan 2006 | 30 Jun 2006 | |
| Barnet | 26 Jul 2006 | 30 Jun 2008 | |
| Plymouth Argyle | 01 Jul 2008 | 29 Jan 2010 | |
| Milton Keynes Dons | 24 Oct 2008 | 31 May 2009 | L |
| Milton Keynes Dons | 04 Aug 2009 | 28 Jan 2010 | L |
| Southampton | 29 Jan 2010 | 31 Jan 2014 | |
| Millwall | 19 Nov 2010 | 03 Jan 2011 | L |
| Blackpool | 31 Jan 2011 | 31 May 2011 | L |
| Queens Park Rangers | 31 Aug 2011 | 02 Jan 2012 | L |
| Crystal Palace | 21 Aug 2013 | 30 Jan 2014 | L |
| Crystal Palace | 31 Jan 2014 | 30 Jun 2019 | |
| Huddersfield Town | 04 Jan 2019 | 31 May 2019 | L |
| Pafos | 06 Aug 2019 |
Club stats
| Season | Team | Competition | Apps | Subs | Goals | Y | R |
|---|---|---|---|---|---|---|---|
| 2003-04 | Wimbledon | League Division 1 | 6 | 2 |
|||
| 2004-05 | Milton Keynes Dons | FA Cup | 1 | 1 |
|||
| 2004-05 | Milton Keynes Dons | LDV Vans Trophy | 2 | ||||
| 2004-05 | Milton Keynes Dons | League Cup | 1 | 1 |
|||
| 2004-05 | Milton Keynes Dons | League One | 8 | 17 |
1 |
2
|
|
| 2005-06 | Milton Keynes Dons | LDV Vans Trophy | 1 |
||||
| 2005-06 | Milton Keynes Dons | League Cup | 1 | ||||
| 2005-06 | Milton Keynes Dons | League One | 1 | ||||
| 2006-07 | Barnet | FA Cup | 4 | 1 |
|||
| 2006-07 | Barnet | Johnstones Paint Trophy | 2 | ||||
| 2006-07 | Barnet | League Cup | 2 |
2
|
|||
| 2006-07 | Barnet | League Two | 34 | 3 |
5 |
4
|
1
|
| 2007-08 | Barnet | FA Cup | 5 |
1
|
|||
| 2007-08 | Barnet | Johnstones Paint Trophy | 1 | ||||
| 2007-08 | Barnet | League Cup | 1 | 1 |
|||
| 2007-08 | Barnet | League Two | 37 | 4 |
10 |
8
|
1
|
| 2008-09 | Milton Keynes Dons | League One | 26 | 1 |
4 |
5
|
1
|
| 2008-09 | Milton Keynes Dons | League One Play-Offs | 2 |
1
|
|||
| 2008-09 | Plymouth Argyle | League Championship | 5 | 1 |
|||
| 2008-09 | Plymouth Argyle | League Cup | 1 | ||||
| 2009-10 | Milton Keynes Dons | FA Cup | 2 | 1 |
|||
| 2009-10 | Milton Keynes Dons | Johnstones Paint Trophy | 4 | 1 |
|||
| 2009-10 | Milton Keynes Dons | League Cup | 1 |
||||
| 2009-10 | Milton Keynes Dons | League One | 23 | 1 |
7 |
6
|
1
|
| 2009-10 | Southampton | League One | 19 | 3 |
4
|
||
| 2010-11 | Blackpool | Premier League | 6 | 5 |
3 |
||
| 2010-11 | Millwall | League Championship | 7 | 5 |
3
|
||
| 2010-11 | Southampton | FA Cup | 1 | ||||
| 2010-11 | Southampton | Johnstones Paint Trophy | 1 | ||||
| 2010-11 | Southampton | League Cup | 2 | ||||
| 2010-11 | Southampton | League One | 15 | ||||
| 2011-12 | Queens Park Rangers | Premier League | 2 |
||||
| 2011-12 | Southampton | FA Cup | 1 | ||||
| 2011-12 | Southampton | League Championship | 4 | 4 |
1
|
||
| 2012-13 | Southampton | FA Cup | 1 | ||||
| 2012-13 | Southampton | League Cup | 1 | 1 |
|||
| 2012-13 | Southampton | Premier League | 25 | 7 |
6 |
1
|
|
| 2013-14 | Crystal Palace | FA Cup | 1 | 1 |
|||
| 2013-14 | Crystal Palace | Premier League | 29 | 5 |
7 |
2
|
|
| 2014-15 | Crystal Palace | FA Cup | 2 |
||||
| 2014-15 | Crystal Palace | Premier League | 31 | 6 |
6 |
7
|
1
|
| 2015-16 | Crystal Palace | FA Cup | 3 | 1 |
1 |
1
|
|
| 2015-16 | Crystal Palace | Premier League | 31 | 2 |
3
|
||
| 2016-17 | Crystal Palace | FA Cup | 1 |
||||
| 2016-17 | Crystal Palace | League Cup | 1 | 1 |
|||
| 2016-17 | Crystal Palace | Premier League | 35 | 1 |
9
|
||
| 2017-18 | Crystal Palace | League Cup | 2 | ||||
| 2017-18 | Crystal Palace | Premier League | 6 | 4 |
5
|
||
| 2017-18 | Crystal Palace | Premier League Asia Trophy | 2 | ||||
| 2018-19 | Crystal Palace | League Cup | 3 |
1
|
|||
| 2018-19 | Crystal Palace | Premier League | 5 |
||||
| 2018-19 | Huddersfield Town | FA Cup | 1 | ||||
| 2018-19 | Huddersfield Town | Premier League | 5 | 1 |
1
|
Please note: Career stats are based on performances in the Premier and Football Leagues and (in most cases all) internationals.
Club matches
| Date | Match | Result | Competition | Round | |
|---|---|---|---|---|---|
| 05 Aug 2006 | Barnet v Torquay United | L | 0-1 | League Two | |
| 08 Aug 2006 | Swindon Town v Barnet | L | 2-1 | League Two | |
| 19 Aug 2006 | Barnet v Hereford United | W | 3-0 | League Two | |
| 22 Aug 2006 | Cardiff City v Barnet | W | 0-2 | League Cup | 1st round |
| 26 Aug 2006 | Wrexham v Barnet | D | 1-1 | League Two | |
| 02 Sep 2006 | Barnet v Walsall | D | 1-1 | League Two | |
| 09 Sep 2006 | Macclesfield Town v Barnet | W | 2-3 | League Two | |
| 12 Sep 2006 | Barnet v Boston United | D | 3-3 | League Two | |
| 16 Sep 2006 | Barnet v Notts County | L | 2-3 | League Two | |
| 19 Sep 2006 | Leeds United v Barnet | L | 3-1 | League Cup | 2nd round |
| 23 Sep 2006 | Bury v Barnet | D | 2-2 | League Two | |
| 14 Oct 2006 | Barnet v Lincoln City | L | 0-5 | League Two | |
| 17 Oct 2006 | Notts County v Barnet | W | 0-1 | Johnstone's Paint Trophy | 1st round - southern section |
| 28 Oct 2006 | Barnet v Chester City | W | 1-0 | League Two | |
| 31 Oct 2006 | Cheltenham Town v Barnet | L | 3-2 | Johnstones Paint Trophy | 2nd round - southern section |
| 04 Nov 2006 | Hartlepool United v Barnet | W | 0-1 | League Two | |
| 11 Nov 2006 | Gainsborough Trinity v Barnet | W | 1-3 | FA Cup | 1st round |
| 18 Nov 2006 | Barnet v Rochdale | W | 3-2 | League Two | |
| 26 Nov 2006 | Bristol Rovers v Barnet | L | 2-0 | League Two | |
| 02 Dec 2006 | Barnet v Northampton Town | W | 4-1 | FA Cup | 2nd round |
| 05 Dec 2006 | Barnet v Grimsby Town | L | 0-1 | League Two | |
| 09 Dec 2006 | Wycombe Wanderers v Barnet | D | 1-1 | League Two | |
| 16 Dec 2006 | Barnet v Mansfield Town | W | 2-1 | League Two | |
| 22 Dec 2006 | Shrewsbury Town v Barnet | W | 0-1 | League Two | |
| 26 Dec 2006 | Barnet v Peterborough United | W | 1-0 | League Two | |
| 30 Dec 2006 | Barnet v Bury | W | 2-1 | League Two | |
| 01 Jan 2007 | Boston United v Barnet | L | 2-1 | League Two | |
| 09 Jan 2007 | Barnet v Colchester United | W | 2-1 | FA Cup | 3rd round |
| 13 Jan 2007 | Barnet v Macclesfield Town | W | 1-0 | League Two | |
| 20 Jan 2007 | Milton Keynes Dons v Barnet | L | 3-1 | League Two | |
| 27 Jan 2007 | Barnet v Plymouth Argyle | L | 0-2 | FA Cup | 4th round |
| 30 Jan 2007 | Notts County v Barnet | D | 1-1 | League Two | |
| 10 Feb 2007 | Barnet v Accrington Stanley | L | 1-2 | League Two | |
| 17 Feb 2007 | Hereford United v Barnet | L | 2-0 | League Two | |
| 20 Feb 2007 | Barnet v Swindon Town | W | 1-0 | League Two | |
| 03 Mar 2007 | Barnet v Wrexham | L | 1-2 | League Two | |
| 10 Mar 2007 | Barnet v Stockport County | W | 3-1 | League Two | |
| 17 Mar 2007 | Lincoln City v Barnet | L | 1-0 | League Two | |
| 20 Mar 2007 | Barnet v Shrewsbury Town | D | 0-0 | League Two | |
| 07 Apr 2007 | Barnet v Hartlepool United | W | 2-1 | League Two | |
| 09 Apr 2007 | Rochdale v Barnet | W | 0-2 | League Two | |
| 14 Apr 2007 | Barnet v Bristol Rovers | D | 1-1 | League Two | |
| 21 Apr 2007 | Grimsby Town v Barnet | L | 5-0 | League Two | |
| 28 Apr 2007 | Mansfield Town v Barnet | L | 2-1 | League Two | |
| 05 May 2007 | Barnet v Wycombe Wanderers | W | 2-1 | League Two | |
| 11 Aug 2007 | Morecambe v Barnet | D | 0-0 | League Two | |
| 14 Aug 2007 | Norwich City v Barnet | L | 5-2 | League Cup | 1st round |
| 18 Aug 2007 | Barnet v Hereford United | L | 1-2 | League Two | |
| 25 Aug 2007 | Brentford v Barnet | L | 2-1 | League Two | |
| 01 Sep 2007 | Barnet v Bradford City | W | 2-1 | League Two | |
| 08 Sep 2007 | Dagenham and Redbridge v Barnet | D | 1-1 | League Two | |
| 15 Sep 2007 | Barnet v Rochdale | D | 0-0 | League Two | |
| 22 Sep 2007 | Chesterfield v Barnet | W | 0-1 | League Two | |
| 29 Sep 2007 | Barnet v Rotherham United | W | 2-0 | League Two | |
| 02 Oct 2007 | Barnet v Wycombe Wanderers | W | 2-1 | League Two | |
| 06 Oct 2007 | Stockport County v Barnet | W | 2-4 | League Two | |
| 09 Oct 2007 | Brighton and Hove Albion v Barnet | L | 2-1 | Johnstones Paint Trophy | 2nd round - southern section |
| 13 Oct 2007 | Barnet v Mansfield Town | D | 1-1 | League Two | |
| 20 Oct 2007 | Wrexham v Barnet | W | 0-2 | League Two | |
| 27 Oct 2007 | Barnet v Accrington Stanley | D | 2-2 | League Two | |
| 03 Nov 2007 | Bury v Barnet | L | 3-0 | League Two | |
| 06 Nov 2007 | Barnet v Notts County | D | 1-1 | League Two | |
| 10 Nov 2007 | Barnet v Gillingham | W | 2-1 | FA Cup | 1st round |
| 17 Nov 2007 | Shrewsbury Town v Barnet | L | 1-0 | League Two | |
| 24 Nov 2007 | Barnet v Grimsby Town | L | 0-3 | League Two | |
| 04 Dec 2007 | Chester City v Barnet | L | 3-0 | League Two | |
| 08 Dec 2007 | Barnet v Macclesfield Town | D | 2-2 | League Two | |
| 11 Dec 2007 | Barnet v Burton Albion | W | 1-0 | FA Cup | 2nd round replay |
| 15 Dec 2007 | Lincoln City v Barnet | L | 4-1 | League Two | |
| 26 Dec 2007 | Barnet v Dagenham and Redbridge | W | 3-1 | League Two | |
| 29 Dec 2007 | Barnet v Chesterfield | L | 0-2 | League Two | |
| 01 Jan 2008 | Wycombe Wanderers v Barnet | D | 0-0 | League Two | |
| 05 Jan 2008 | Swindon Town v Barnet | D | 1-1 | FA Cup | 3rd round |
| 12 Jan 2008 | Milton Keynes Dons v Barnet | W | 0-1 | League Two | |
| 22 Jan 2008 | Barnet v Swindon Town | W | 1-1 (2-0) | FA Cup | 3rd round replay |
| 26 Jan 2008 | Barnet v Bristol Rovers | L | 0-1 | FA Cup | 4th round |
| 30 Jan 2008 | Hereford United v Barnet | W | 1-2 | League Two | |
| 02 Feb 2008 | Barnet v Morecambe | L | 0-1 | League Two | |
| 09 Feb 2008 | Darlington v Barnet | L | 1-0 | League Two | |
| 16 Feb 2008 | Peterborough United v Barnet | L | 1-0 | League Two | |
| 23 Feb 2008 | Barnet v Milton Keynes Dons | L | 0-2 | League Two | |
| 01 Mar 2008 | Barnet v Shrewsbury Town | W | 4-1 | League Two | |
| 04 Mar 2008 | Barnet v Peterborough United | L | 0-2 | League Two | |
| 22 Mar 2008 | Barnet v Lincoln City | W | 5-2 | League Two | |
| 24 Mar 2008 | Macclesfield Town v Barnet | L | 3-0 | League Two | |
| 01 Apr 2008 | Barnet v Darlington | D | 0-0 | League Two | |
| 05 Apr 2008 | Mansfield Town v Barnet | D | 2-2 | League Two | |
| 08 Apr 2008 | Bradford City v Barnet | D | 1-1 | League Two | |
| 12 Apr 2008 | Barnet v Bury | W | 3-0 | League Two | |
| 15 Apr 2008 | Rochdale v Barnet | L | 3-0 | League Two | |
| 19 Apr 2008 | Accrington Stanley v Barnet | W | 0-2 | League Two | |
| 26 Apr 2008 | Barnet v Stockport County | W | 2-1 | League Two | |
| 03 May 2008 | Rotherham United v Barnet | L | 1-0 | League Two | |
Please note: Match history is complete for the Premier and Football Leagues and (in most cases all) internationals.